Real run

Posting Time Finder

Sample 1 · 2026-10-29 · Grok Bot executor subagent (model family not disclosed)

Bot page

Post table

Juniper Yoga Studio, Instagram, last 8 weeks. Times are America/Chicago and the audience is in America/Chicago, so no conversion is needed. Blocks (default): Morning 06:00 to 10:59, Midday 11:00 to 13:59, Afternoon 14:00 to 17:59, Evening 18:00 to 22:59, Late 23:00 to 05:59. Rule: engagement rate = engagements / impressions.

Post Date Weekday Time Block Impressions Engagements Eng. rate
P1 09-01 Mon 07:30 Morning 1,200 66 5.50%
P2 09-03 Wed 12:15 Midday 1,000 40 4.00%
P3 09-08 Mon 08:10 Morning 1,400 84 6.00%
P4 09-10 Wed 12:40 Midday 900 36 4.00%
P5 09-12 Fri 18:30 Evening 1,500 45 3.00%
P6 09-15 Mon 07:45 Morning 1,100 55 5.00%
P7 09-17 Wed 13:05 Midday 1,100 55 5.00%
P8 09-19 Fri 19:10 Evening 1,300 39 3.00%
P9 09-22 Mon 09:00 Morning 1,300 65 5.00%
P10 09-26 Fri 18:45 Evening 1,200 30 2.50%
P11 10-01 Wed 07:20 Morning 1,600 112 7.00%
P12 10-05 Sun 10:00 Morning 1,000 70 7.00%

Posts: 12.

Cell table

Rule: cell rate = sum of engagements / sum of impressions. Cells need at least 3 posts.

Cell Posts Engagements Impressions Cell rate
Mon Morning 4 (P1, P3, P6, P9) 66 + 84 + 55 + 65 = 270 1,200 + 1,400 + 1,100 + 1,300 = 5,000 5.40%
Wed Midday 3 (P2, P4, P7) 40 + 36 + 55 = 131 1,000 + 900 + 1,100 = 3,000 4.37%
Fri Evening 3 (P5, P8, P10) 45 + 39 + 30 = 114 1,500 + 1,300 + 1,200 = 4,000 2.85%
Wed Morning 1 (P11) 112 1,600 too few posts
Sun Morning 1 (P12) 70 1,000 too few posts

Check: 4 + 3 + 3 + 1 + 1 = 12 posts.

Recommended slots

Only 3 cells qualify. Here is what this account's history shows; these are slots to keep testing, not guaranteed winners. 1. Monday Morning: 5.40% across 4 posts. 2. Wednesday Midday: 4.37% across 3 posts. 3. Friday Evening qualifies but ranks last, at 2.85% across 3 posts. I'd move these posts into a test cell (below) rather than keep the slot.

Too few posts

  • Wednesday Morning: 1 post (P11, 7.00%).
  • Sunday Morning: 1 post (P12, 7.00%). Both single posts beat every qualifying cell, but one post per cell isn't enough to rely on.

Test plan

Rule: posts needed = 3 minus current posts.

Cell Current posts Posts needed When
Wednesday Morning 1 2 the next 2 Wednesdays, 07:00 to 08:00
Sunday Morning 1 2 the next 2 Sundays, around 10:00

Swap the Friday evening slot for these test posts so the weekly post count stays the same. Read the cell rate once each cell has 3 posts.

Method notes

  • Rates were computed from your engagements and impressions only. No industry benchmark is mixed in, because you didn't send one.
  • Instagram only; no platforms were pooled.

Needs your decision

  • Approve the schedule change (drop Friday evening, add the two test cells) before anyone changes the posting tool.